Tuesday, September 15, 2009

60 days to Better Health- Kick Off!

Monday September 14th - 7:00 p.m. we officially started
"60 days to better health"
Gina Traficant, a nutrition coach at Club Sport Green Valley spoke in front of a crowd of 33 eager health wise listeners.

Trader Joe's provided meats and cheeses on crackers and also celery and carrot sticks with 4 different kinds of healthy yet tasty dips.

Gina touched on several topics from nutrition and eating right to exercising and even demonstrating stretches and easy exercises you can do at home.

All in all the kick-off seemed to be a success!
Thank you to all who participated.

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